Find help for yourself
Problem gambling can get in the way of work, school, relationships, and family. It can lead to serious money problems and feelings of anxiety and depression. But there is help, and people do recover.
You can take steps to get control over your life, and the Helpline is here so you don’t have to do it alone. Our Helpline Specialists are just a call or chat away.
Getting started with support
There is no “right way” for a person to recover from problem gambling. You might find that someone else’s path to recovery looks different than the path that works for you.
There are a variety of support services available. Some of the support options are:
Self help
Your First Step to Change
A workbook that helps you think about your gambling behavior and offers a roadmap to making positive change.
Support group
Gamblers Anonymous
A support group to help individuals who think they might have a gambling problem. No dues or fees. You will be welcomed upon arrival, all you have to do is show up.
In addition to these options, you can explore other support services that are available.
